According to Yoga Journal, Adho Mukha Svanasana is one of the most widely recognized yoga poses. It is supposed to stretch the shoulders, legs, and spine; strengthen throughout the entire body; remove fatigue; increase blood flow to the sinuses; calm the mind, lift the spirits, and improve digestion.
In my practice, all I feel is blood rushing to my face and head, my hands slipping on my mat, and the heel of my hands pressing (uncomfortably) into the floor. I attempt to stabilize, but find myself swaying side-to-side. Where is my balance in this “not so resting” pose?
This morning, all of the sudden, I had one of those “Ah ha!” moments. Again, I am reminded of my lesson in human anatomy. I’ve realized that my elbows hyperextend, which is probably resulting in this loss of balance, and worse yet, puts unnecessary tension and pressure in my joints.
I am mentally forcing myself to be more aware of my body in this posture. I think about it, visualize it, and practice it daily.
And then comes this: An emailed picture of “Sofie’s Perfect Down Dog.” Sofie, a friend’s Lab, so perfectly arches her back and stretches out. She looks so relaxed and happy. I’m learning from her; striving to find this sort of blissful sensation in my own down dog!
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